Believe it or not, nutrition is all about biology and chemistry, otherwise known as biochemistry.  Your body runs like a well-oiled machine due to the thousands of chemical processes that are occurring inside it every second of every day.  It’s important to support these processes fully by providing your body with aContinue Reading

When it comes to activities that can help you lose weight, swimming probably isn’t at the top of your list. Running, yes. Strength training, definitely. But swimming? Is splashing around really a serious fat burner? According to Stacy Caprio, a former swim coach and Red Cross water safety instructor, it is.Continue Reading